Mental Health Podcasts are a great way to feel validated and less alone during tough emotional times. Some hosts use courageous conversations to explore sensitive topics such as body image, addiction and recovery, domestic violence, and suicide.
Remember, however, that podcasts aren’t a substitute for professional psychiatric care. A psychiatrist can help you manage your mental illness and find ways to cope with it.
If you’re looking for a more relatable and intimate take on mental health, there are plenty of podcasts that offer up a fresh perspective. Many of these are geared towards women or people of color, and are a good way to learn about different wellness practices.
Therapist Joy Harden Bradford hosts the Therapy for Black Girls podcast, which aims to make mental health conversations relevant and accessible for black women. The podcast blends pop culture, psychologically driven concepts with weekly conversations about personal development and healing.
This podcast focuses on helping women heal from toxic relationships and other forms of abuse. Its narrator, Shena, is a trauma therapist who uses her own experiences to guide listeners through a transformative journey of self-love and healing. Each episode is less than an hour long, and is a great way to start prioritizing your emotional well-being.
While this podcast isn’t a substitute for professional help, it does provide an uplifting look at how mental illness can affect families. Each episode features a story from someone in the community who has experienced mental illness as a child or adult. The stories are a good way to spread awareness and show that the stigma surrounding mental health is changing.
The Mad World of Bryony Gordon is a podcast that brings together guests to talk about their experiences with depression and other mental illnesses. The show is a combination of comedy and storytelling, and has gained popularity worldwide. The guests on the podcast share their experiences with a sense of humor and openness. This show helps to create a more positive image of depression and shows that it is nothing to be ashamed of.
Whether you’re dealing with an anxiety disorder or simply looking for ways to become more mindful, mental health podcasts are a great way to get tips from experts and other people who have dealt with their own struggles. They’re also a great way to normalize mental health issues, which can help to dispel stigma and encourage people to seek treatment.
This podcast by comedian Marc Maron interviews a variety of famous people in his tiny garage studio near Los Angeles. Some of his guests have been surprisingly candid about their struggles with depression and other mental health issues, which is great for those who want to hear that they’re not alone.
Joy Harden Bradford, a licensed therapist with a doctorate in counseling psychology, founded this popular podcast to help women of color feel validated and less alone during difficult times. Using her own experiences with anxiety and depression and her training as a counselor, Bradford addresses many of the taboo subjects surrounding therapy, such as the stigma against WOC in the field and microaggressions faced by patients in their day-to-day lives.
Psychologist Margaret Rutherford uses her 25 years of experience to guide listeners through a series of topics such as coping strategies and trauma-informed therapy. She also tackles the thorny topic of relationships, which can be complicated for those suffering from mental health disorders.
Not every mental health podcast is hosted by a trained therapist, but it’s important to look for one that clearly explains any research or methodology behind their advice. Having an expert present is essential, especially when discussing sensitive issues like body image, addiction and recovery, self-harm, or suicidal ideation. Luckily, a number of these podcasts—including Manifest It Sis!, The Mental Illness Happy Hour, and Depresh Mode—use humor to make dark conversations more accessible.
A popular podcast by Gretchen Rubin, this podcast is designed to help listeners become happier. Each episode focuses on one specific area of happiness and offers listeners quick ways to increase their overall wellbeing. The episodes are short and easy to understand, making them ideal for people with busy lives or those who have difficulty committing to a full-length podcast.
This podcast features interviews with a wide range of guests, from famous singers to mental health organization leaders. It aims to normalize conversations about mental illness and promote awareness. Its hosts also strive to help listeners identify their triggers and develop healthy coping skills.
Its hosts are a team of therapists, Ted Talk presenters, and authors who share their expertise on emotional wellness. They use the podcast to highlight real-life stories and provide advice on a range of topics. The show is a great option for anyone who wants to improve their relationships or cope with a mental health condition.
There are many different mental health podcasts out there, but not all of them are created equal. Some focus on a particular mental health disorder, while others cover themes like self-care, stress management, and relationship issues. It is important to find a podcast that meets your needs and provides value for your time.
Mental health podcasts can be a great way to relax, but they should not replace professional therapy or treatment. If you are experiencing significant mental health struggles, it is important to see a therapist for guidance and support. In addition, mental health podcasts may discuss topics that are sensitive or difficult for some people to hear. This can include body image issues, domestic violence, or suicide.
The Hogg Foundation
Podcasts are a great way to learn new information on almost any subject at your own pace and in your own space. And while they’re not a replacement for seeing a therapist or other mental health professional, they can be a tool to help people feel validated during difficult times and offer tips from experts who have dealt with mental illness themselves. There’s a wide variety of mental health podcasts out there, so listeners can find one that fits their needs and interests. From somber interviews to comedy, these podcasts cover everything from self-care to overcoming trauma.
Psych Central is an audio series that aims to make psychology and mental health accessible. The show features a range of guests, from celebrities to clinical psychologists. It also offers advice and insights on how to cope with depression, anxiety, and other disorders. Episodes are about 30 minutes long and feature a variety of topics.
Therapy for Black Girls is a popular podcast hosted by clinical psychologist Joy Harden Bradford. The podcast covers a suite of issues that are relevant to women of color, including racism, microaggressions, and self-care. This podcast has a devoted following and many people report feeling a sense of validation and encouragement after listening to the episodes.
This podcast is run by the Hogg Foundation and features conversations with mental health consumers, advocates, and mental wellness professionals. The Foundation’s goal is to promote healthy and productive lives for everyone. They do this by providing mental health resources and funding to organizations. The podcasts are free to download and can be heard online. They also provide updates on their grants and events. Listeners can subscribe to the podcast on iTunes and Google Play.
Untamed by Glennon Doyle
Whether you’re dealing with anxiety or depression, or trying to learn more about mental health issues so that you can support loved ones who are, podcasts offer an accessible way to raise awareness and get some practical advice. They also can help you feel more connected to your community and other people facing similar challenges. However, when it comes to choosing the best mental health podcasts for you, there are a few things to keep in mind. For example, it’s important to choose a podcast that is hosted by an experienced mental health professional or at least draws on the expertise of its guests.
Joy Harden Bradford is an expert in the needs of women of color and a licensed psychotherapist, which makes her uniquely qualified to host Therapy for Black Girls. This powerful podcast tackles a range of topics, including dealing with racism in the workplace and microaggressions from well-meaning friends.
This podcast is produced by the Hogg Foundation and addresses how societal issues, like mental illness stigma, can have an impact on individuals’ lives. Its episodes cover a wide range of topics, from lynchings to the ways that the media promotes discrimination and racism.
Ten Percent Happier’s host, Dan Harris, is a self-described “fidgety, skeptical journalist who had a panic attack on live television.” He uses his experience to bring in top meditation teachers and scientists to talk about achieving happiness and healing.
Glennon Doyle is the author of the New York Times bestsellers Untamed, Love Warrior, and Carry On, Warrior. She is an advocate for mental health and women’s empowerment, and is the founder of Together Rising, a global grassroots philanthropy movement that supports children and families in crisis.