Mental Health Podcasts

Mental Health Podcasts are a great way to feel validated and less alone during tough emotional times. Some hosts use courageous conversations to explore sensitive topics such as body image, addiction and recovery, domestic violence, and suicide.

Mental Health Podcasts

Remember, however, that podcasts aren’t a substitute for professional psychiatric care. A psychiatrist can help you manage your mental illness and find ways to cope with it.

If you’re looking for a more relatable and intimate take on mental health, there are plenty of podcasts that offer up a fresh perspective. Many of these are geared towards women or people of color, and are a good way to learn about different wellness practices.

Therapist Joy Harden Bradford hosts the Therapy for Black Girls podcast, which aims to make mental health conversations relevant and accessible for black women. The podcast blends pop culture, psychologically driven concepts with weekly conversations about personal development and healing.

This podcast focuses on helping women heal from toxic relationships and other forms of abuse. Its narrator, Shena, is a trauma therapist who uses her own experiences to guide listeners through a transformative journey of self-love and healing. Each episode is less than an hour long, and is a great way to start prioritizing your emotional well-being.

While this podcast isn’t a substitute for professional help, it does provide an uplifting look at how mental illness can affect families. Each episode features a story from someone in the community who has experienced mental illness as a child or adult. The stories are a good way to spread awareness and show that the stigma surrounding mental health is changing.

The Mad World of Bryony Gordon is a podcast that brings together guests to talk about their experiences with depression and other mental illnesses. The show is a combination of comedy and storytelling, and has gained popularity worldwide. The guests on the podcast share their experiences with a sense of humor and openness. This show helps to create a more positive image of depression and shows that it is nothing to be ashamed of.

Marc Maron

Whether you’re dealing with an anxiety disorder or simply looking for ways to become more mindful, mental health podcasts are a great way to get tips from experts and other people who have dealt with their own struggles. They’re also a great way to normalize mental health issues, which can help to dispel stigma and encourage people to seek treatment.

This podcast by comedian Marc Maron interviews a variety of famous people in his tiny garage studio near Los Angeles. Some of his guests have been surprisingly candid about their struggles with depression and other mental health issues, which is great for those who want to hear that they’re not alone.

Joy Harden Bradford, a licensed therapist with a doctorate in counseling psychology, founded this popular podcast to help women of color feel validated and less alone during difficult times. Using her own experiences with anxiety and depression and her training as a counselor, Bradford addresses many of the taboo subjects surrounding therapy, such as the stigma against WOC in the field and microaggressions faced by patients in their day-to-day lives.

Psychologist Margaret Rutherford uses her 25 years of experience to guide listeners through a series of topics such as coping strategies and trauma-informed therapy. She also tackles the thorny topic of relationships, which can be complicated for those suffering from mental health disorders.

Not every mental health podcast is hosted by a trained therapist, but it’s important to look for one that clearly explains any research or methodology behind their advice. Having an expert present is essential, especially when discussing sensitive issues like body image, addiction and recovery, self-harm, or suicidal ideation. Luckily, a number of these podcasts—including Manifest It Sis!, The Mental Illness Happy Hour, and Depresh Mode—use humor to make dark conversations more accessible.

Mentally Yours

A popular podcast by Gretchen Rubin, this podcast is designed to help listeners become happier. Each episode focuses on one specific area of happiness and offers listeners quick ways to increase their overall wellbeing. The episodes are short and easy to understand, making them ideal for people with busy lives or those who have difficulty committing to a full-length podcast.

This podcast features interviews with a wide range of guests, from famous singers to mental health organization leaders. It aims to normalize conversations about mental illness and promote awareness. Its hosts also strive to help listeners identify their triggers and develop healthy coping skills.

Its hosts are a team of therapists, Ted Talk presenters, and authors who share their expertise on emotional wellness. They use the podcast to highlight real-life stories and provide advice on a range of topics. The show is a great option for anyone who wants to improve their relationships or cope with a mental health condition.

There are many different mental health podcasts out there, but not all of them are created equal. Some focus on a particular mental health disorder, while others cover themes like self-care, stress management, and relationship issues. It is important to find a podcast that meets your needs and provides value for your time.

Mental health podcasts can be a great way to relax, but they should not replace professional therapy or treatment. If you are experiencing significant mental health struggles, it is important to see a therapist for guidance and support. In addition, mental health podcasts may discuss topics that are sensitive or difficult for some people to hear. This can include body image issues, domestic violence, or suicide.

The Hogg Foundation

Podcasts are a great way to learn new information on almost any subject at your own pace and in your own space. And while they’re not a replacement for seeing a therapist or other mental health professional, they can be a tool to help people feel validated during difficult times and offer tips from experts who have dealt with mental illness themselves. There’s a wide variety of mental health podcasts out there, so listeners can find one that fits their needs and interests. From somber interviews to comedy, these podcasts cover everything from self-care to overcoming trauma.

Psych Central is an audio series that aims to make psychology and mental health accessible. The show features a range of guests, from celebrities to clinical psychologists. It also offers advice and insights on how to cope with depression, anxiety, and other disorders. Episodes are about 30 minutes long and feature a variety of topics.

Therapy for Black Girls is a popular podcast hosted by clinical psychologist Joy Harden Bradford. The podcast covers a suite of issues that are relevant to women of color, including racism, microaggressions, and self-care. This podcast has a devoted following and many people report feeling a sense of validation and encouragement after listening to the episodes.

This podcast is run by the Hogg Foundation and features conversations with mental health consumers, advocates, and mental wellness professionals. The Foundation’s goal is to promote healthy and productive lives for everyone. They do this by providing mental health resources and funding to organizations. The podcasts are free to download and can be heard online. They also provide updates on their grants and events. Listeners can subscribe to the podcast on iTunes and Google Play.

Untamed by Glennon Doyle

Whether you’re dealing with anxiety or depression, or trying to learn more about mental health issues so that you can support loved ones who are, podcasts offer an accessible way to raise awareness and get some practical advice. They also can help you feel more connected to your community and other people facing similar challenges. However, when it comes to choosing the best mental health podcasts for you, there are a few things to keep in mind. For example, it’s important to choose a podcast that is hosted by an experienced mental health professional or at least draws on the expertise of its guests.

Joy Harden Bradford is an expert in the needs of women of color and a licensed psychotherapist, which makes her uniquely qualified to host Therapy for Black Girls. This powerful podcast tackles a range of topics, including dealing with racism in the workplace and microaggressions from well-meaning friends.

This podcast is produced by the Hogg Foundation and addresses how societal issues, like mental illness stigma, can have an impact on individuals’ lives. Its episodes cover a wide range of topics, from lynchings to the ways that the media promotes discrimination and racism.

Ten Percent Happier’s host, Dan Harris, is a self-described “fidgety, skeptical journalist who had a panic attack on live television.” He uses his experience to bring in top meditation teachers and scientists to talk about achieving happiness and healing.

Glennon Doyle is the author of the New York Times bestsellers Untamed, Love Warrior, and Carry On, Warrior. She is an advocate for mental health and women’s empowerment, and is the founder of Together Rising, a global grassroots philanthropy movement that supports children and families in crisis.

Signs Your Child Needs Children’s Therapy

If your child displays excessive signs of sadness, anxiety, or fearfulness or withdraws socially, those are indicators they might benefit from children’s therapy. Some states have policies that automatically qualify children with certain diagnosed physical or mental conditions for evaluation and services.

Children's Therapy

To help kids express their emotions, therapists use play, art, and other activities to validate feelings they cannot express. Contact Montgomery County Early Intervention for professional help.

Children express emotions through play, which is a natural way for them to communicate. They often play scenarios from their real life, utilizing toys to represent people and situations they are experiencing. These scenarios can cover a wide range of issues, including anxiety and depression, self-harm, trauma, and social isolation. If you notice your child is exhibiting any of these signs, it’s important to seek professional help as soon as possible.

During therapy, a therapist may use a variety of techniques to treat the child’s specific emotional issues. These may include using games, art, or play therapy to work through their feelings and improve their communication skills. A therapist may also teach the child breathing and mindfulness exercises to promote relaxation and self-regulation.

The Mad Game, also known as the Sad-Mad-Glad Game, is one of many games that can be used to teach children about expressing their emotions and controlling their behavior. During the game, the therapist will ask the child to stack blocks on top of each other, then instruct them to think about one thing that makes them angry, make a face that reflects how they feel, and then knock down the blocks. This helps the child to understand that it is okay to feel angry and that they can control their behavior.

Other game-based techniques include the Mutual Story Telling Technique and The Talking, Feeling, and Doing Game. These board games capitalize on a child’s natural inclination to play and to learn through play. These activities are also a great way to help children develop problem-solving skills.

Other forms of play therapy used in child’s counseling may include role-playing, sandtray therapy, art, and reading stories to children that solve problems. A therapist may also use a technique called eye movement desensitization and reprocessing (EMDR) to address childhood trauma, as well as dissociation, and self-regulation problems. These therapies can be administered on a individual basis or in conjunction with family counseling sessions, depending on the child’s unique needs.

The Story Game

There are a variety of games and other tools that can be used in child therapy to help children open up and communicate. Many of these techniques focus on positive reinforcement and helping children develop coping skills and self-esteem. They can also provide a safe environment for children to explore their trauma and feelings.

One of the best known child therapy games is The Talking, Feeling and Doing Game, which is a board game designed specifically for use in child counseling. This game includes a board, spinner, chips, pawns and dice along with three sets of cards – feeling cards, action cards and talking cards. Children typically enjoy playing this game, which teaches them how to express their emotions and how to interact with others.

The therapist will begin by telling the child a story that may be real or fictional and that demonstrates both positive and negative feelings. The therapist will then ask the child to place tokens on the feeling cards that correspond to the emotions described in the story. Once the child has completed the task, they can tell a new story and repeat the process.

This process allows the therapist to identify the child’s presenting problems and their level of functioning. It also helps to build a therapeutic relationship and provides the foundation for other forms of therapy.

A lot of the activities that are used in this technique can be adapted and implemented at home. Parents can do this by simply asking their child to describe a TV show or movie that they watched or by having them reminisce about fun family experiences. Children can also be asked to write about a fear or anxiety that they have, and therapists can assist them with the development of an emotional vocabulary.

Another early intervention technique is to have the therapist observe the infant or toddler as they complete a motor behaviour (e.g. rolling over) and then give them specific feedback in a warm and supportive context. This will allow them to identify the missing components of the behaviour and problem solve with the parents about ways of simplifying the skill for the child.

The Story of My Life

A child who is having a hard time dealing with their emotions may exhibit signs that are cause for concern. These signs can include excessive sadness and worrying, bedwetting, frequent temper tantrums, withdrawal from social activities, and the onset of self-harm. If your child is experiencing any of these signs, it could be a sign that they would benefit from children’s therapy. Early intervention can help reduce symptoms and prevent them from developing into long-term problems that interfere with your child’s life.

Children’s therapy can take many forms, depending on your child’s age and specific issues. Applied behavior analysis is a common form of therapy used with young children, and involves training them to respond to certain situations in more productive ways. Cognitive behavioral therapy (CBT) teaches children how to identify negative thoughts and behaviors and replace them with healthy ones. Dialectical behavior therapy (DBT) combines CBT with mindfulness to teach children how to manage difficult emotions.

Regardless of the type of treatment used, a qualified mental health professional will meet your child where they are at emotionally and treat them with compassion and openness. Children often have difficulty expressing their feelings, and they can be misunderstood by those around them. A therapist will be able to provide them with a safe space to do so and will encourage them to talk about their emotions.

As part of the process, your child’s therapist will ask you to participate in their sessions as much as possible. This allows you to model positive behaviors that will encourage your child to follow suit. It also allows you to provide feedback on your child’s progress and contribute to a better understanding of the overall therapeutic process.

As an added benefit, your child’s therapist will also be able to teach you strategies for dealing with your own emotions and providing emotional support for your child. This can be a great way to strengthen the bond you share and improve the quality of your relationship.

The Story of Your Life

If you’re concerned about your child’s mental health, talking to a therapist is an excellent option. Whether your child struggles with an anxiety disorder, depression, or something else, a professional can help you navigate through the challenges and offer compassion and support.

Depending on the age of your child, therapy can involve the whole family or just the child. It may also be a combination of talk and activities, like playing, drawing, role-playing, or other creative exercises. Regular sessions, typically once a week, provide consistency and a safe space to explore feelings.

Children who experience trauma can face many challenges, from the loss of a loved one to major life changes and even severe injuries or illness. A therapist can help them cope and learn to manage their emotions, which can improve their self-esteem and ability to form healthy relationships.

For younger children, it’s often best to use play therapy as the main approach. This technique allows kids to express their thoughts and feelings in the language they understand best — through play. For older children, the therapist might use cognitive-behavioral techniques or other talk therapies that are a good fit for them.

Psychodynamic psychotherapies can also be useful with children. These techniques focus on identifying a child’s defense mechanisms and inner conflicts that may be contributing to their negative behaviors. This type of therapy can take more time than other types, and might involve multiple weekly sessions.

There are also a number of resources for helping children cope with difficult emotions, such as anger. For example, The Story of Sherman Smith, a Raccoon who Saw Something Terrible tells the story of a raccoon who saw something traumatic and is struggling to cope with his difficult feelings. It’s a wonderful way to teach children that it’s okay to have angry feelings and how to handle them in a healthy way.

There are also a variety of worksheets, handouts, and other tools that can be used to compliment child therapy. For example, this printable resource from the Mental Health Educator includes “discussion cards” with questions for parents to ask their child. This can help foster open and honest discussions between parents and children.